The CCO-CRC program offers the streaming of live exercise classes, nutrition workshop, and support goup in an online webinar format (Participants are required to have an active camera during virtual visits for safety purpose and to increase the community feeling).
Join members of the team to move more and learn further about managing and preventing cardiovascular disease!
Start up guide for virtual visits
Preparation for a virtual visit
How to install TEAMS on Mac or iPad?
Reminders for virtual exercise session participation
|Live Virtual Content||Description||Schedule||Recurring TEAMS link|
|Chair workout||Exercise while sitting on a chair, for participants with limited or reduced capacity.||Every Monday, 10h to 10h30||On Chair|
|Bodyweight workout||Exercise with your own bodyweight, for participants with few limitations.||Every Monday, 11h15 to 11h45||Bodyweight|
|Women's specific group exercise||Dedicated to women only, combo of aerobic activities and resistance training with music.||Every Friday, 11h to 12h||Women|
Monthly small group lecture by our dietitian on healthy eating for preventing cardiovascular risk. Registration mandatory, inform us of your interest to register for the next lecture.
|One Tuesday a month, 16h (60-90min)||Link by email once registered|
|Support group||Under our psychologist guidance, come discuss your concerns and challenges with other participants who went through similar medical experiences. Meeting held monthly. Registration mandatory, inform us of your interest to register for the next meeting.||One Monday a month, 16h (60-90min)||Link by email once registered|
Virtual Exercise program: