Participant Access

Cardiac Tele-Rehabilitation

The CCO-CRC program now offers the streaming of live exercise classes and education capsules in an online webinar format (we ask participants to close their camera during virtual sessions).  

Join members of the team to move more and learn further about managing and preventing cardiovascular disease!

 How to participate in a Teams meeting or webinar?

 How to install Teams on Mac or Ipad?

Live Virtual ContentDescriptionScheduleRecurring TEAMS link
Chair workoutExercise while sitting on a chair, for participants with limited or reduced capacity.Every Monday, 10h to 10h30 On Chair
  Every Wednesday, 13h30 to 14h On Chair
Educative capsuleLectures on managing and preventing cardiovascular disease.Every Monday, 10h45 to 11h Capsule
Bodyweight workoutExercise with your own bodyweight, for participants with few limitations.Every Monday, 11h15 to 11h45 Bodyweight
  Every Wednesday, 14h15 to 14h45 Bodyweight

Exercise program:

Educative capsule content

Capsules are scheduled continuously. If you missed a capsule, you will have the opportunity to view it again. Come back later to see the next series' scheduled. You can find the summary sheet for every presentation by clicking the capsule's title below.

 Fixing proper goalsMar 1, 2021

 Training safely at home

Mar 8,  2021
 Managing cardiovascular riskMar 15, 2021
Panick attack or heart attack?Mar 22, 2021
Mindful eatingMar 29, 2021
 Sleeping hygiene Apr 5, 2021
 Physical activity and change in temperatureApr 12, 2021
 Managing hypertension through lifestyle Apr 19, 2021

 

Resources for physical activity

Schedule of supervised exercise groups on site at the Cardiac Rehabilitation Centre

 Resource guide for physical activity in the CIUSSS Centre-Ouest community (french)

 Scale of perceived exertion
 

    Web resources:

     Fédération des kinésiologues du Québec (to find a kinesiologist in your area)

     Physiotec (platform used by our kinesiuologist to create and share training program) 

     Move50plus (interactive platform containing a variety of training video created for 50+ year old participants, videos in french)

     Choosing a physical activity monitor (article in french from protegez-vous.ca to decipher the world of exercise monitors)

     

    Resources for educative content

    Educational videos:

     Nitroglycerine usage protocol (Nitro pump)

     Monitoring blood pressure at home

     Blood pressure logbook

     Symptoms and treatment of hypoglycemia in diabetic population

     Smoking cessation CIUSSS West-Central

     Cardiac College (online platform from Toronto Rehab, educative content and cardiovascular rehabilitation guide available in french, english, spanish, portuguese, punjabi, hindi)

     Pulse Cardiac Health (cardiac rehabilitation program entierly virtual, paid program, english only)

     Diabetes Québec

     Heart and Stroke foundation of Canada

     Société québecoise de l'hypertension artérielle (Quebec hypertension society) (french website, content available in english)

     

    Accessing the Centre

    The Cardiac Rehabilitation Center is located within the Richardson Hospital, at the corner of Bessborough avenue and chemin Côte-Saint-Luc.

    Participants can use the parking spots indicated in yellow below when they access the hospital parking lot at 6440 chemin Côte-Saint-Luc (red star on plan).

    The parking is free for 2 hours when you grab a parking voucher by pressing the green button at the booth near the entrance. Make sure to place your voucher visible on your car dash. We are located on the ground floor, room JR36.

    Parking is also available in the nearby streets, be sure to respect parking restrictions.

     

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